A healthy functioning body with all internal areas working in a balanced way is something every person desires. Athletes, normal people, and people suffering from different health issues prefer using Shilajit.
It has been in use for decades, in different Ayurvedic medicines. However, before you consume it, do you know the proper dose requirements?
That’s why, you must learn what is the recommended dosage for Shilajit. Ask your healthcare provider or any Shilajit user.
Read the given considerations to learn the proper dosage of Shilajit.
Shilajit is available in different forms. The main thing you should consider is what form suits your requirements and makes you feel comfortable while using it. The general rule is to start the consumption from the lower dose. And slowly increase it after your body adjusts to the suitable form.
Shilajit in resin form is known as the purest and the best form. It offers amazing results. You have to consume it between 300-500 mg every day. As you know Shiljait in resin form is raw and mostly has a bitter taste. So consuming only a small amount is suggested. You can mix it in different liquid contents like warm water, milk, drinks, and even in your foods. For effective results, you should consider starting the dose from 300 mg and then increasing it to reach 500 mg. This helps avoid severe reactions or side effects on your body.
Users prefer powder Shilajit, they have to consume between 300-500 mg per day. You just have to measure it properly before consumption. It is less effective than the resin form, yet it leads to several health benefits. You can mix it in the water or add it in a capsule for extra ease. However, it is a great option for athletes and professional bodybuilders to consume Shilajit by mixing the powder. In their protein shakes and other natural supplements to achieve their athletic and fitness goals.
The easiest way to consume Shilajit is to take it in capsule form. In most of the capsules, Shilajit is developed between 200-500 mg per serving. You have to follow the instructions of the manufacturer. However, a general advice is to consume one or two Shilajit capsules per day. It is suitable for most of the adult users. You should know if is Shilajit halal.
Even though Shilajit is effective and a natural substance, its results fluctuate, based on multiple factors. Adults require low dosages and younger users require more dosages because their metabolism system is still developing. People with heavy body weights should consider consuming high doses of Shilajit after consulting with a healthcare expert. People with lower body weights can consume it in a low dosage. Learn more about the Altai Shilajit.
If you have any health issues, then you should not start the consumption of Shilajit. Without consulting with a professional healthcare provider. He can lower the dosage or adjust your treatment to avoid severe body reactions. Also, ask him about the best time to take Shilajit.
To wrap up, what is the recommended dosage for Shilajit? The dosage for consuming Shilajit varies. You have to consider various aspects, your health condition, personal goals, etc to manage the dose. When you balance different dosage aspects, you can improve your life’s quality effectively. Check out the best Shilajit UK.
